Courses

Meditation Foundation 

Patanjali's Path 

The 5 week meditation course will include teachings on and practice in the following themes;

  • Why Meditate?

  • What is meditation?

  • How to transform tension and stress to relaxation and ease

  • The Non Meditator's mind and the Meditator's mind

  • Basic Breathing techniques - Praanaayaam

  • The fours stages of mantra meditation (Amaram Hum Mahduram Hum)

  • Progressive deep relaxation.

  • How to begin, maintain and develop a trans-formative meditation practise.

  • A total of 2.5 hours of 1-2-1 Skype or face to face tutorials.

  • A course manual.

Fees for Foundation course £100 . This course is a stand alone course and suitable for beginners and experienced meditators who wish to learn the Patanjali Yogic system and establish a basic practice. 

Meditation Intermediate 

Patanjali's Path continued 

This 5 week course builds on the foundation course and will include teachings on and practices in the following themes;

  • The state of union with the Self: Yogash Chitt Vritti Nirodhah

  • Intermediate breathing techniques: Kumbakh Praanaayam

  • Deep listening: Mantra

  • The Four types of pain and suffering

  • The Eight Limbs of Yoga: Ashtang Yog

  • The levels of meditation: Samaadhi

  • The Obstacles that are removed through meditation practice: Klaysh

  • The troubles that may arise for the practicing mind

  • A total of 2.5 hours of 1-2-1 Skype or face to face tutorials.

  • A course manual.

Please note; To attend the intermediate course you are required to have attended and completed the foundation course.

Fees for Intermediate course £100 or book with the foundation course and pay £180 for both courses

Courses
 

Visranti & Pratyabhijna

Repose & Recognition 

Classical Tantra Meditation 

This 10 week course will include teachings on and practice in the following themes;

  • Introduction to Tantra meditation(s)

  • Tantric Psychology - The  Heart-Mind Complex 

  • Pure Motive and Course Sankalpa  

  • Tantric Wisdom: The Vijnana-bhairava-tantra

  • Spaciousness Practices

  • Central Channel or Core Practices

  • Prana Practices 

  • Contemplation(s) 

  • Application in daily life

  • The Malas of Impurity 

  • The Triad of Powers and Acts of Consciousness 

  • A total of 2.5 hours of 1-2-1 Skype or face to face tutorials.

  • A course manual.

  • Access to course members guided meditation Mp3s 

This is an immersive course for those with some experience of meditation and a yearning to go beyond transcendental practices to a rich and embodied spiritual practice. This course will provide you with a bedrock of methods and understanding for you to establish a meaningful and rewarding spiritual sadhana.  

 

Each of the practices learnt will be available (strictly for course participants) as MP3s, accompanying the course manual; detailing the content as a functional guide to starting, developing, and maintaining your practice, in order to facilitate the profound possibilities this course offers the spiritual seeker. 

 

The Fees for this course are £250 with an early bird discount of £25 if paid in full three weeks prior to the start date. 

Courses

Path of Freedom Yogic Immersion

A Life Course

This immersion aims to take you into the the holistic, non-dual, Yogic path. A path of spiritual opening, physical development and mental/emotional wellbeing. You will learn and become adept at Yoga Asana, Meditation and Self Inquiry. The course will be structured around the Yoga Sūtras of Patanjali, Tantrik Sūtras such as the Recognition Sūtras and the VBT. You will gain a practical understanding of how to apply this ancient wisdom and practice to your everyday life so that you may embody the Yogic way. The course will give you a strong foundation for a lifelong exploration into the true nature of the essential Self

To be eligible for this considerable undertaking, you will have participated in one or more of the above courses and be willing to commit to a year of self study and development. This course runs for 12 months with weekly one to one sessions and monthly day retreats. Due to the intensive nature of this immersion of 108 hours, I am only able to offer to one student at a time. The next available offering is November 2019. Could it be you?

Coaching & One 2 One 

Welcome. Having looked at my course offerings you may feel that you would prefer one to one. I am able to facilitate exactly that, a bespoke course designed to meet your specific needs! Either as a one off meditation coaching session or a more detailed programme of meditation practices, philosophy and contemplation, one to one can significantly develop and bolster  your own practice or help you establish one. 

Has your practice become a little samey, unrewarding or just dull, without any sense of the deeper benefits meditation offers? 

Would you like to learn meditation but don't know where to begin? 

Do you find it difficult to establish a regular practice?

 

Have you tried all of the apps and still not quite sure what you are doing or the point of it all?

You need not look any further as I may be able to assist you in this lifelong learning journey. 

 

To really learn and establish oneself in meditative awareness a teacher is essential! Without  a teacher you can easily become lost in the minefield of apps, short courses, and workshops. Meditation is a deep cultivation of innervision and stillness from which your dynamic life can unfold easefully, without apprehension, anxiety or unnecessary concern. From my own experience, I know there are many factors involved when it comes to committing to a daily practice but the most fundamental of these is not having significant insight into why you practice. A teacher should be able to guide you in this necessary understanding and from there direct you towards an approach which meets your needs.

 

Options: 

A one off coaching session is £50 for 90 Minutes

A One to One meditation programme starts with an initial consultation  at £50 and then 10 weeks at £45 per 90 minute session. 

 

Refresh or Start Your Meditation Journey with me

 

  

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